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7-Day Full Meal Kit

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Combo

7-Day Full Meal Kit

A full week of breakfast, lunch and dinner, each meal ready in 5 minutes with just hot water.

  • Shelf life12 Months
  • Ready in5 minutes
What's inside

Included in this combo

Breakfast

Lunch

Dinner

Each pouch is packed separately · just add hot water, ready in 5 minutes

  • No preservatives or artificial colours
  • Authentic home-cooked taste
  • 100% vegetarian, Jain range available
  • Ready in minutes, delivered across India
Ready in 5 minutes

How to prepare your 7-Day Full Meal Kit

  1. Empty the packInto a bowl, oxygen absorber out
  2. Add hot waterUp to the line on the pack, stir
  3. Cover 5 minutesStir once more and serve hot

About the 7-Day Full Meal Kit

A full week of breakfast, lunch and dinner, each meal ready in 5 minutes with just hot water.

Every pouch is freeze-dried with no added preservatives - just add hot water and it is ready in 5 minutes. This meal kit is priced at a flat 10% off the MRP of the pouches inside.

Ingredients

Poha Ready To Eat

  • Poha (Flattened Rice) - 80%
  • Edible Oil
  • Peanuts
  • Curry Leaves
  • Mustard Seeds
  • Green Chillies
  • Dry Coconut
  • Turmeric Powder
  • Citric Acid
  • Coriander Leaves
  • Salt
  • Sugar

Upma

  • Semolina (Rava/Sooji)
  • Edible Oil
  • Salt
  • Mustard Seeds
  • Green Chilli
  • Ginger
  • Curry Leaves
  • Asafoetida (Hing)
  • Sugar
  • Lemon Powder
  • Dehydrated Vegetables (Carrot, Beans, Green Peas)

Poha Khichu

  • Rice Flour
  • Salt
  • Cumin Seeds
  • Green Chilli
  • Edible Oil
  • Asafoetida (Hing)
  • Masala

Dal Chawal

  • Pigeon Pea Lentils(6.6%)
  • Split Check pea lentils
  • Rice
  • Clarified Butter
  • Onion
  • Garlic
  • Ghee
  • Salt
  • Turmeric Powder
  • Red Chilli Powder
  • Other Spices

Tawa Pulav

  • Cooked Basmati Rice (48%)
  • French Beans (10%)
  • Carrots (10%)
  • Capsicum
  • Peas
  • Onion
  • Garlic
  • Ghee
  • Salt
  • Turmeric Powder
  • Red Chilli Powder
  • Other Spices

Dal Masala Khichdi

  • Toor Dal (44%)
  • Basmati Rice (26%)
  • Tomatoes
  • Salt
  • Ghee
  • Green Chillies
  • Dry Red Chillies
  • Turmeric Powder
  • Red Chilli Powder
  • Coriander Leaves

Veg Biryani

  • Cooked Basmati Rice (48%)
  • French Beans (10%)
  • Carrots (10%)
  • Capsicum
  • Peas
  • Onion
  • Garlic
  • Ghee
  • Salt
  • Turmeric Powder
  • Red Chilli Powder
  • Other Spices

Fried Rice

  • Cooked Rice (Water, Rice)
  • Dehydrated Vegetables (Carrot, Cabbage, Green Peas, French Beans)
  • Edible Vegetable Oil (Refined Sunflower Oil)
  • Salt
  • Sugar
  • Green Chilli
  • Garlic
  • Ginger
  • Soya Sauce
  • Vinegar
  • Coriander Leaves

Paneer Butter Masala

  • Paneer Cubes (27%)
  • Tomatoes
  • Onions
  • Cashew Nuts
  • Ginger Garlic Paste
  • Cream
  • Butter
  • Salt
  • Sugar
  • Red Chili Powder
  • Garam Masala
  • Edible Oil
  • Other Spices and Condiments

Dal Makhani

  • Black Gram (Urad) 45%
  • Rajma (Red Kidney Beans)
  • Tomatoes
  • Onions
  • Refined Sunflower Oil
  • Fresh Cream
  • Butter
  • Salt
  • Ginger
  • Garlic
  • Green Chilies
  • Cream
  • Butter
  • Red Chili Powder
  • Other Spices

Punjabi Chhole

  • Chickpeas (40%)
  • Tomatoes
  • Onions
  • Garlic
  • Ginger
  • Edible Oil
  • Butter
  • Salt
  • Spices & Condiments
  • Red Chili Powder
  • Turmeric
  • Garam Masala

Jeera Rice

  • Cooked Rice (Water, Rice)
  • Edible Vegetable Oil (Refined Sunflower Oil)
  • Salt
  • Cumin Seeds
  • Bay Leaves
  • Coriander Leaves

Pav Bhaji

  • Potatoes (48%)
  • Peas
  • Cauliflower
  • Carrots
  • Onions
  • Tomato
  • Garlic
  • Edible Oil
  • Butter
  • Panch Phoron (5-Spice Mix)
  • Salt
  • Red Chili Powder
  • Cumin Powder
  • Turmeric
  • Garam Masala

Ingredients for Idli Sambar, Rajma Chawal, Fried Rice with Manchurian Gravy are printed on the pack.

100% vegetarian. No preservatives or artificial colours. Full nutrition details are printed on the pack.

Frequently asked questions

How do I prepare the meal?
Empty the pack into a bowl, add the hot water shown on the pack (around 80 ml for most meals), stir, cover and rest for 5 minutes. You can also cook it in a pan for 3 minutes or in a microwave for 2. Remove the oxygen absorber before cooking.
Do the packs need a fridge?
No. Every meal is freeze-dried and shelf-stable. Keep it in a cool, dry place away from sunlight, and eat it soon after opening.
How long does a pack last?
12 months. The expiry date is printed on every pack.
Are there preservatives or artificial colours?
No. The meals are cooked from natural ingredients and freeze-dried, which keeps them shelf-stable without preservatives. Ingredients and nutrition are listed on every pack.
Can I carry them abroad?
Yes. The packs are light, sealed and vegetarian, which is why students going abroad, trekkers and travellers carry them. Check the food rules of the country you are flying to.
Do you deliver across India?
Yes, we ship across India from Ahmedabad. Most orders leave within 24 hours on working days and arrive in 2 to 5 days.

Not sure what to pick?

Tell us what you like and our team will suggest the right meals for you.

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Who it's for

Who the 7-Day Full Meal Kit is for

Students abroad

Pack a month of home food in a suitcase. Freeze dried food products, no cooking skills needed.

Travellers and trekkers

Light, sealed packs that need only hot water, on a train or at a campsite.

Hostels and PGs

A proper dal-chawal or pav bhaji when the mess food gets old.

Working professionals

A hot lunch at your desk in five minutes, with no takeaway bill.

Jain families

A dedicated range cooked without onion or garlic.

Gifting and bulk orders

Mixed boxes for hostels, travel groups and corporate gifting.

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